Jump in anytime to the classes that inspire and work for your schedule.
Classical raised mats • Only 6 students in each class
A•line open level classes can teach to the student taking Pilates for the first time
while simultaneously challenging our most seasoned students.
A•line’s unique class curriculum serves both the expectant mother and the post-natal mother. It provides careful and effective exercises to help you strengthen your pelvic floor and prepare your body for the stress of labor and recover in its aftermath. We get you moving carefully and comfortably, focusing on pelvic floor exercises in preparation for childbirth and provide a set of exercises to do on a daily basis to prevent injury and alleviate discomfort. You’ll be bouncing back into shape post-baby!
If you are in your second or third trimester we welcome you to take our pre/postnatal classes. Please email firstname.lastname@example.org for more details.
SCOOP & MELT®
30 minutes of a rigorous mat class followed by the hand and foot Melt Method. What is MELT®? It’s a simple self-treatment that reduces chronic pain and helps you stay healthy and active. You will be guided through a series of exercises using a series of small balls to roll out the connective tissues. Carey throws in an essential oil while MELTing!
“Pilates is the complete coordination of mind, body and spirit”
—joseph pilates, founder of the pilates method