MAT CLASSES

Jump in anytime to the classes that inspire and work for your schedule.
Classical raised mats • Only 6 students in each class
A•line open level classes can teach to the student taking Pilates for the first time
while simultaneously challenging our most seasoned students.

PRE/POST NATAL

A•line’s unique class curriculum serves both the expectant mother and the post-natal mother. It provides careful and effective exercises to help you strengthen your pelvic floor and prepare your body for the stress of labor and recover in its aftermath. We get you moving carefully and comfortably, focusing on pelvic floor exercises in preparation for childbirth and provide a set of exercises to do on a daily basis to prevent injury and alleviate discomfort. You’ll be bouncing back into shape post-baby!

If you are in your second or third trimester we welcome you to take our pre/postnatal classes. Please email info@alinepilatesnyc.com for more details.

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SCOOP & MELT®

30 minutes of a rigorous mat class followed by the hand and foot Melt Method. What is MELT®? It’s a simple self-treatment that reduces chronic pain and helps you stay healthy and active. You will be guided through a series of exercises using a series of small balls to roll out the connective tissues. Carey throws in an essential oil while MELTing!

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BAND & BARRE

This class combo will fire up the abs, butt and legs. It's those small little micro-moves in both the Pilates and the Barre classes that redefine our bodies and leave us wanting more!

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STONE GROOVE

Carey’s signature class. The original metal magic circle woven into the most challenging mat work and set to awesome 70 and 80’s music. This experience only happens once a week and you do not want to miss it!

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“Pilates is the complete coordination of mind, body and spirit”
—joseph pilates, founder of the pilates method

COMPLIMENTARY ASSESSMENT WITH PRIVATE INTRO PACKAGE: get a tailor-made plan to meet meet your goalsBOOK NOW