PRIVATES & DUETS
The premier A•line Pilates experience
We’ll help you discover your “New Body” through our 5 Principles:
Centering • Control • Precision • Breath • Flow
THE WELLNESS HOUR
If you only have one hour… A•line founder Carey’s signature private session is a fusion of all things bliss to help you maximize your one hour of “you time”! A classical tailored Pilates workout, with guided stretching, hand or foot MELT Method finishing off with essential oils chosen specifically for your needs. An integration of Scooping, Stretching and MELTing.
These are one-on-one sessions with an instructor combining the best of both the machine and mat classes. Whether you are a novice and would like to build a Pilates foundation or someone who has taken Pilates for years and want to deepen your practice, your 55-minute session will be a well designed, focused plan created by the instructor so you leave having had the most splendid experience.
Sometimes an experience is more fun with a partner. Grab a friend, co-worker or spouse. We will create a tailored session for you both. We are happy to find you the right partner. If you are interested in a duet, please email Carey to arrange.
Pre-natal sessions are specially designed to prepare the body for the stress of labor and its aftermath. Post-natal sessions help new moms restore definition and lift to their abs by working breath and TVA exercises (transverse abdominal). With the addition of fun props like rollers, weights and bands, we work to stretch, strengthen and stabilize the body. Sessions help moms to recover their energy and body to care for themselves and their newborns.
Looking for options that are both affordable and splendid?
Don’t forget to check out our Machine & Mat Classes: