WHY PILATES?

Get the basics on its history, benefits and more

A•line's 5 Principles of Pilates Practice:

CENTERING

CONTROL

PRECISION

BREATH

FLOW

“I have been working with Carey since the fall of 2007 and I have never felt better. I have lost 14 pounds and inches off my waist! My posture and strength have improved dramatically, not to mention my self confidence.”
—Molly Blake, New York City

IMAGINE...

A day when you are training for your marathon and your hip and knee pain is gone… A day when you would pick up your child and feel the work coming from your abdominals—with no lower back pain...
A day when you look in the mirror and you see a whole body—longer, leaner and more supple.


"A man is as young as his spinal column." —joseph pilates


NOW STOP DREAMING & TAKE THE THAT FIRST STEP.